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First you need to pick some flowers and then lay them on some muslin, pressing them down slightly. I put the muslin on some card with a thick chopping board underneath. Then you cover the flowers with the other half of the muslin folded over. Then the fun bit begins - you hammer the flowers!! Yes I know it sounds wierd but it does seem to work. The pressure from the hammer forces the dye from the flowers onto the fabric, and you get something like this:
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